Snowshoeing for Beginners: Easy Guide to Winter Trails

10 min read

Last updated November 8, 2026

If you can walk, you can snowshoe. That is what makes it one of the easiest winter sports to try.

Snowshoes spread your weight over the snow so you do not sink with every step. They open up quiet forest trails and snowy meadows that are hard to reach on foot.

This guide covers choosing gear, dressing for the cold, basic technique and staying safe on the trail. You will be ready for your first outing in no time.

Key Takeaways

Renting is an easy way to try snowshoeing first.
Size snowshoes by your weight plus your pack.
Dress in layers and skip cotton.
Take a slightly wider stride than when hiking.
Stay off groomed ski tracks and yield to skiers.

22 inchesA common snowshoe size that fits most users, according to Parks and Trails New York.

Why Try Snowshoeing?

Snowshoeing is simple to learn and does not require lift tickets. Many trails are free or charge only a small fee.

It is also a great workout. Walking through snow works your legs and lifts your heart rate.

Best of all, it gets you outside during the long winter months. Fresh air and snowy scenery can be a welcome break from indoor life.

Snowshoeing also costs less than many winter sports. A rental for the day is usually far cheaper than a ski lift ticket.

You can go at your own pace, too. There is no pressure to keep up, and you can stop whenever you want to enjoy the view.

People of many ages and fitness levels enjoy it. Kids, grandparents and everyone in between can share the same trail.

Have you ever tried snowshoeing?

Yes, many times
Once or twice
Never, but I want to
Not sure

Choosing Your Snowshoes

Rent Before You Buy

According to the Recreational Equipment, Inc. (REI) beginner guide, renting is an easy way to start. Flat-terrain snowshoes suit most beginners.

Once you know you love it, you can buy a pair that fits your favorite trails.

Pick the Right Type

Type	Best For	Key Features
Flat terrain	Beginners on easy, rolling trails	Simple design, modest traction
Rolling terrain	Gentle to moderate hills	Stronger crampons, often a heel lift
Mountain terrain	Steep, icy or backcountry routes	Aggressive traction, advanced bindings
Running	Fast workouts on packed trails	Lightweight, flexible design

Most new snowshoers start with flat or rolling terrain models. Mountain snowshoes cost more and offer features beginners rarely need.

Get the Size Right

Snowshoe size depends on your weight plus your pack and gear. According to REI’s snowshoe buying guide, heavier loads need more surface area.

Snow type matters too. Fluffy powder calls for larger snowshoes, while packed trails allow smaller ones.

When in doubt, the guide suggests choosing the smallest size that still keeps you afloat.

A quick guide from Parks and Trails New York notes that a 22-inch size fits most users. Very tall people or those over 200 pounds may want a 25-inch size.

Quick tip. Try your snowshoes on with the boots you plan to wear. Practice the bindings at home before hitting the trail.

Check the Details

Look for metal traction teeth, called crampons, on the bottom. They grip icy or packed snow.

The Parks and Trails guide also suggests avoiding two-piece frames, which can loosen over time. A solid one-piece frame lasts longer.

Heel lifts are small bars that flip up under your heels. They ease calf strain on steep climbs.

What to Wear

Dress in Layers

Snowshoeing warms you up fast, so layers let you adjust as you go. REI suggests this simple system.

A lightweight or midweight base layer, ideally with a zip for venting
A fleece or soft-shell middle layer
A waterproof, breathable outer shell

Skip cotton, which stays wet and cold. Choose wool or synthetic fabrics instead.

Protect Your Head, Hands and Feet

Wear a warm hat and waterproof gloves or mittens. Insulated, waterproof boots and moisture-wicking socks keep feet comfortable.

Pack a spare pair of socks in case your feet get wet. Gaiters help keep snow out of your boots in deep powder.

Do Not Forget Sun Protection

Snow reflects strong ultraviolet light. Wear sunglasses and sunscreen, even on cloudy days.

Snowshoes sized for your weight
Waterproof boots and wool socks
Base, middle and outer layers
Hat, gloves and sunglasses
Poles with snow baskets
Water, snacks and a map

Using Poles

Poles are optional but helpful, especially on hills. Adjustable poles with snow baskets work best.

On flat ground, set the length so your elbow bends at a right angle. Use the wrist straps so you do not have to grip tightly the whole time.

The Parks and Trails guide notes that poles help people with balance concerns and anyone on longer, rougher treks.

Basic Snowshoe Technique

Walking on Flat Ground

Walk with a slightly wider stride than usual so you do not step on your own snowshoes. Some soreness in the hips is normal at first, REI notes.

Keep a relaxed, natural pace. You will find your rhythm within a few minutes.

Going Uphill

In soft powder, kick the toe of your boot into the snow to build steps. On firm snow, rely on your crampons and poles.

Flip up the heel lift on steep climbs to reduce calf strain.

Going Downhill

Plant your poles ahead of you and keep your knees bent. Lean back slightly and land on your heels first.

If you start to slip, sit down. It is safer than tumbling forward.

Crossing a Slope

Press the uphill edge of each snowshoe into the slope to create a small shelf. Keep your weight on your uphill foot.

Lengthen your downhill pole a bit for better balance.

Getting Up After a Fall

Falls happen, especially in deep snow. Try to fall toward the uphill side.

Use your poles to push yourself up. Without poles, pack the snow with your hands to make a firm base before pushing up.

Good to know. Snowshoes do not replace mountaineering crampons. Icy, steep slopes need more specialized gear and training.

Where to Go Snowshoeing

Beginners do best on established, marked trails. REI suggests these options.

Guided tours or snowshoe classes
Cross-country ski areas, which often charge a trail fee
Winter parks or permit areas near plowed parking lots
Summer hiking trails that you already know
National forests and state parks

Start with short, flat routes close to help. Build up to longer or hillier trails as your skills grow.

Call ahead or check websites for trail conditions and rental availability. Popular spots can run out of snowshoes on busy weekends.

Some parks offer free guided snowshoe walks in winter. These are a great way to learn from experienced guides and meet other beginners.

Nature centers often host family events on snowy weekends too. Ask about beginner programs when you call. Many offer discounted rentals for first-timers, so it never hurts to ask about current deals and group rates.

Who has the right of way on a shared winter trail?

Snowshoers
Skiers
Whoever is faster

Skiers have the right of way because it is easier for snowshoers to step aside.

Trail Etiquette

Snowshoers often share trails with skiers. A few simple courtesies keep everyone happy.

Walk single file along the edge of groomed trails. Stay off the parallel tracks made for cross-country skis.

Skiers have the right of way, since it is easier for snowshoers to step aside. Move off the trail for snowmobiles and grooming machines too.

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Stay Safe on the Trail

Plan Ahead

Stay within your skill, fitness and gear limits. Avoid going alone, and leave a trip plan with someone who will raise an alarm if you are late.

Carry a map and compass, and know how to use them. A Global Positioning System (GPS) device or phone app can help too.

Pack the Essentials

Bring extra warm layers, water and snacks. An insulated bottle helps keep water from freezing.

Know the signs of hypothermia, like shivering and confusion. Our guide to frostbite and hypothermia warning signs explains what to watch for.

Respect Avalanche Terrain

Steep, snowy slopes can slide. Beginners should stay on established trails away from avalanche-prone areas.

REI advises anyone heading into the backcountry to check avalanche forecasts. They should also carry and know how to use a beacon, probe and shovel.

What should you do if you start to slip going downhill?

Run faster
Lean forward
Sit down

Sitting down is safer than tumbling forward on a slope.

Plan Your First Outing

A little planning makes your first trip smooth and fun. Pick a short loop, about an hour or less, on a well-marked trail.

Check the weather and trail conditions the night before. Fresh, fluffy snow is beautiful but harder work than packed trails.

Start early in the day so you have plenty of daylight. Winter days are short, and it gets cold quickly after sunset.

Eat a good breakfast and bring water and snacks. Snowshoeing burns more energy than you might expect.

Common Beginner Mistakes

Overdressing

Many first-timers bundle up too much and overheat within minutes. Start slightly cool and add layers when you stop.

Taking narrow steps

Normal walking steps can make your snowshoes clip each other. Widen your stance a little.

Skipping water

Cold air hides how much you sweat. Drink regularly, even if you do not feel thirsty.

Going too far

Snow walking tires legs fast. Plan a shorter route than you would for a summer hike.

Caring for Your Snowshoes

Knock off snow and ice after each outing. Let snowshoes dry completely before you store them.

Check straps, bindings and crampons for wear at the start of each season. Replace worn parts before they fail on the trail.

Store snowshoes in a cool, dry place out of direct sun. This helps straps and decks last longer.

A Great Winter Workout

Snowshoeing builds strength and endurance without the impact of running. Your legs, hips and core all get a workout.

You can make it easier or harder by changing your pace and terrain. Gentle trails suit a relaxed stroll, while hills add a real challenge.

It is also a social sport. Invite friends or family and enjoy the quiet winter scenery together.

Snowshoeing With Kids

Kids often love snowshoeing because it feels like an adventure. Many brands make kids’ snowshoes sized by weight range.

Keep outings short and fun. Bring snacks, take breaks and turn back before anyone gets too tired or cold.

Our guide to sledding safety tips has more ideas for safe family snow days.

More Winter Fun

Snowshoeing pairs nicely with other winter sports. If you enjoy it, you might also like skiing or ice skating.

Check out our skiing tips for beginners for your next adventure. Our guide to staying active in winter offers even more ideas.

Try this today. Look up a nearby park or nature center that rents snowshoes. Check its trail map and plan a short first outing.

Frequently Asked Questions

Is snowshoeing hard for beginners?

No. If you can walk, you can snowshoe. A slightly wider stride is the main adjustment.

What size snowshoes do I need?

Size depends on your weight plus your gear and the type of snow. Many adults use about a 22-inch size, while heavier users may need larger.

Do I need poles for snowshoeing?

Poles are optional on short, flat trails. They help with balance on hills and longer hikes.

What should I wear snowshoeing?

Wear layers made of wool or synthetic fabric, waterproof boots, a hat, gloves and sun protection. Avoid cotton.

Can I snowshoe anywhere there is snow?

Many parks, forests and trails allow snowshoeing. Stay off groomed ski tracks and avoid avalanche terrain.

Conclusion

Snowshoeing is one of the easiest ways to enjoy winter outdoors. Rent a pair, dress in layers and start on a flat, marked trail.

Use a wider stride, plant your poles on hills and respect other trail users. With a little practice, you will be exploring snowy trails all season.

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Editor’s Note

This guide is accurate as of November 8, 2026. It draws on advice from REI and Parks and Trails New York. Check trail conditions and local rules before you go.

Spot an error in this article? Please contact us at support@digieh.com or read our Corrections Policy.

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